How to Manipulate Your Cardio Training For Maximum Fat Loss

Each and every time when someone walk into the gym with the intention to lose their excessive body fat, the first thing that runs inside their mind is more and more cycling, running, stepping and rowing. Part of it is true but do you know just by applying a better strategy you may achieve an explosive result with less time and effort.

I personally have been incorporating these programs into my workout routine and had helped me to cut down 3% of body fat within the first month. I would like to share them with you in this post. Check out this program table and pick one that is most suitable to you. If you're in the bulking phase and would like to keep your fat level under control pick the first two options. If you just aiming for fat loss pick the last the three options.

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Source: No Nonsense Muscle Building by Vince Delmonte

Cheers,
Revolution Gym and Fitness