Some videos from our classes...

Muay Thai

Have a look at our Official Revo Fighters Trailer!!! Muay Thai has been one of the most interesting and the most successful class we have introduced so far....the number of turn ups for every class are just great!!! This one is definitely NOT TO BE MISSED....remember this...Monday and Wednesday 8.45pm.


Killer Abs




Sit ups can be very boring....well...if you do it just by yourself!!! Group workout focusing on abdominal section can really be motivating yet entertaining. Those students who attended this class simply just can't believe how much they accomplished in a single class. Not to mention a beautifully choreographed warm up dance that can really make you sweat like a racehorse. We do this frequently...every second day, alternate with body pump.

Cheers,
Revolution Gym & Fitness

Selamat Menyambut Hari Kemerdekaan

Bersempena dengan bulan kemerdekaan negara ini, saya bagi pihak Revolution Gym & Fitness telah menyusun sebuah photo slideshow yang melambangkan perjuangan kami sebagai anak merdeka. Kami juga ingin merakamkan jutaan terima kasih kepada warga Revolution Gym & Fitness dan peminat-peminat kami yang telah banyak menyokong dalam usaha kami menjadikan bangsa Malaysia sebagai bangsa yang lebih aktif dan sihat. Selamat menonton.
Sekian,
Revolution Gym & Fitness

Revolution Studio: New Growth, New Concept, Same Old Fun!!!

In late May 2010, the management team of Revolution Gym & Fitness had successfully acquired a new lot in level 1 as one of our business expansion effort to accommodate growing number of customers and to offer more interesting fitness programs to the members. With an opening of this new studio, Revolution Gym has made a major leap from an old school gym for bodybuilders into a one stop fitness center.

To mark its first day of operation, Revolution Gym family were definitely honored to have PETRONAS-EXPRO Performance Group as our first customer. They had utilized our facility for 9 days in preparation for the Karnival Keluarga PETRONAS 2010.


Soon after, Revolution Gym made its first collaboration with Kirsty Fight Club (previously known as Boxx Warrior Ampang) to bring in their highly experienced Muay Thai instructors to teach Muay Thai to our members in the new fitness studio.


To meet the demand from our female customers, the gym have also launched aerobic classes running 4 times/week designed specially for women.


Not to forget the need of the youngsters, another joint venture was made with the V-DANCE Academy, Pandan Indah to bring Breakdance classes into our studio.


While these new programs have continue running successfully, there are a lot more programs expected to be launched after Hari Raya such as pilates, latin dance, capoeira, belly dance etc.

For those who are interested please contact us at 017-2419522 or e-mail at revogym@gmail.com or go to Revolution Gym & Fitness facebook page to find out about the timetable and the class rate that we are offering.

Cheers!!!
Revolution Gym & Fitness

Mr. Klang Parade 2010

Sekali lagi Azwan Razali telah mengaharumkan nama Revolution Gym & Fitness apabila diumumkan sebagai champion dalam kategori Junior Above 70kg di Mr.Klang Parade 2010. Dengan stail rambut yang macam Kai Greene dan kebolehannya melakukan split ketika posedown, Azwan bukan sahaja berjaya memikat hati para pengadil malahan juga penonton-penonton yang menyaksikan pertandingan tersebut. Tahniah Azwan!!!

Terima kasih juga kami ucapkan kepada ahli-ahli Revolution Gym yang hadir menyokong. Kepada yang ketinggalan bolehlah menonton klip video yang sempat kami rakam bagi kategori junior atas 70kg. Selamat menonton.

Posing solo

Finalist

Posedown (dalam ni ade aksi split Azwan)

And the champion is....

Cheers!!!!
Revolution Gym & Fitness

Azwan Razali is Mr. Fitness 2010!!!

YB Dato' Razali Hj Ibrahim presenting the medal to Mr. Fitness 2010

Azwan Razali, 19, entered the competition with an intention to prove that big muscular bodybuilder can also run as fast and be as flexible as other athletes from different sports. By scoring perfect score in 4 routines (bench press, deadlift, 2.4km treadmill run, sit & reach) and successfully performing 16 perfect chin ups, he was named as Mr. Fitness 2010 defeating over 20 other contestants. Congratulations Azwan...you did it!!! You make our gym proud! Here are some photos of our champ and from the event.

Full concentration before performing the bench press

and that's how he did it!!!

The "lift strong" pose after a successful deadlift

Full stretching before 2.4 km on treadmill

He aimed for 10 minutes and 30 seconds and he did it!!!

Posing by bodybuilders of different generations

Bodybuilder's show to welcome YB

Guest pose by the national champion Buda Ancah

YB Dato' Razali Hj Ibrahim trying out bench press

The contenders for the title

Mr. Fitness and buddies from Revolution Gym & Fitness

Cheers!!!
Revolution Gym & Fitness

Hari Belia Negara 2010

Baru-baru ini masa saya tengah workout digym, Efat ada mengajak saya untuk pergi Hari Belia Negara di Putra Jaya 14-16 May 2010. Mula-mula rasa tak berminat, tapi saya still go through jugak website Kementerian Belia dan Sukan untuk mendapatkan details mengenai event ni. Tetiba rasa excited pulak since banyak aktiviti-aktiviti menarik kat sana.

Tambahan lagi gym KBS turut mengadakan open day, best jugak dapat jalan-jalan tengok gym lain. Tadi tetibe Azwan call saya cakap dia nak masuk Mr.Fitness, so nak tak nak saya kena pegi jugaklah event ni. Since Wan nak masuk, saya ingat nak suruh Efat join skali kalau die ready. Bagus jugak kalau ade orang wakil Revolution Gym & Fitness.

Efat dan Wan

So alang-alang Revolution Gym nak get involved, so saya decided nak cuba-cuba menyertai Ceative Youth Blog Contest skali anjuran Information Technology Youth Movement. Well gym business ni pun get a lot to do with youth lifestyle, so why not we become part of it. At least dapat jugak kami share our fitness experience and knowledge with others.

ITYM Logo

Plus saya suka jugak dengan tema tahun ini ”Belia Kreatif dan Inovatif Pemacu Ekonomi Negara”. Sebagai belia memang kita perlu lebih kreatif dan inovatif dalam membantu kearah perkembangan ekonomi negara. So now I'm really looking forward to the event this weekend.

Cheers,
Revolution Gym & Fitness

Revogym trainers attended the Bodybuilding Trainer Course Level 1

From 9-12 March 2010 two of our trainers, Azwan and Azlan, had successfully participated and completed the body building trainer level 1 course. This event was a joint effort between Malaysian Bodybuilding Federation and Majlis Sukan Negara. 53 participants of various walks; competitive bodybuilders, gym owners, personal trainers, nutritionist and sport scientists, from all around peninsular Malaysia took part in this long awaited event. The organizer and participants were also very honored to have the country's no.1 Body Builder and 5-time Mr. Universe, Sazali Samad, to be present on the first day. This event was indeed a great success and our trainers had definitely learned a lot of useful knowledge to be shared with our members.

Here are some snapshots throughout the 4-day course.

Mr. Aziz Joe - the course instructor

Sazali Samad shared his experiences with participants

The lecture begins

Practical component of the course - Mr. Halim's group

Francis Yong's group

There's no other class where student can took off his shirt and posed his rock hard muscle than this one

The theory exam

Waiting turn for the practical test

Closing Ceremony

Azlan with Buda and Kim (the female bodybuilder)

Azwan and Hafizi (the former junior champion)

Star bodybuilders

BBQ Raya

Sempena hari raya aidilfitri, budak-budak gym Revolution dengan jayanya menganjurkan BBQ di atas bumbung gym. Kitorang dah plan nak buat BBQ sejak bulan satu lagi tapi tak jadi-jadi sampailah lepas raya aritu. Walaupun kecil-kecilan tapi tetamu yang datang pun boleh tahan jugak, nasib makanan cukup. Antara body builder yang datang Syukri, Wira, Jamil dan Usop.

IZ dan Lan

Abg Zaid & Iffat

Budak-budak gym dengan Syukri dan Wira

Tetamu-tetamu yang datang

Lan, Usop dan Jamil

Insyallah kitorang plan nak buat BBQ ni lebih kerap lagi, maybe sebulan sekali.

Mr. Selangor 2009

Mr. Selangor 2009 was succesfully held in Klang Parade on the 28 June 2009. Revolution gym was represented by our very own Sy Mohd Yusoff a.k.a. Usop and he brought home the Champion trophy for the Fly weight category. Congratulations!!!!!!

Here are some photos of the winners in all 8 categories







Light Fly Champion

















Usop Revo Gym
Fly Weight Champion


















Bantam Weight Champion


















Light Weight Winner


















Walter Weight Champion


















Light Middle Winner



















Middle Weight Winner

















Light Heavy Winner







Champ of the Champ Line up.........
























And the winner goes to..................





















Congratulations to all winners.......and hopefully... Usop will be standing on Mr. Malaysia stage on 25 July 2009 in JB. To all Revo members lets give him our full support in the gym and also in JB.

Cheers
Lan