If u ever think of going through lipo suction u better off eating these food...part 1

Avocados

Avocados can do two things...first they keep you from feeling hungry....second they spot reduce your belly fat from their monosaturated belly fat content.

Nuts and Seeds

Any nuts and seeds such as pistachios, almonds, walnuts, pumpkin seeds and sunflower seeds are loaded with healthy, belly-fat burning minerals and fats.

Veggies

Broccoli, cauliflower, brussel sprouts and cabbage help to fight against environmental estrogen that can add belly fat.

Healthy Oils

Olive and coconut oil supply healthy oils your body needs to burn those excessive belly fat.

Eggs

Eggs are loaded with fat-belly burning protein, vitamin B6, B12, A, D, E, K, folate, choline, lutein, calsium, iron, phosphorus, zinc, and omega-3 acids. Besides they make you feel full for a long period.


Dark Chocolate

Dark chocolate is loaded with antioxidants and contains stimulants (theobromine and caffeine) that have a positive effect on burning the fat belly.


Oat

Loaded with fiber and whole grains goodness. But keep in mind that processed-high sugar loaded fast cooking oat will not do the same trick.


Adapted from Josh Beyoni's 15 food that kill belly fat fast!

Cheers!!!
Revolution Gym & Fitness