Workout Corner No. 6 Shoulder Press

Nak dapatkan shoulder yang besar dan cantik memang menjadi idaman ramai orang yang bersenam digym. Bile shoulder cantik biasanyer pakai baju ape pun nampak smart. Sebut pasal shoulder ni, antara latihan yang paling asas untuk membina saiz shoulder adalah shoulder press. Latihan ini boleh dilakukan samada menggunakan free weight ataupun machine. Jadi Azwan dan Usop akan menunjukkan cara-cara melakukan shoulder press beserta dengan spotting position yang betul.

Klik untuk imej yang lebih jelas

Klik untuk imej yang lebih jelas

Klik untuk imej yang lebih jelas

Cheers!!!
Revolution Gym & Fitness

If u ever think of going through lipo suction u better off eating these food...part 2

Yogurt
Plain yogurts are loaded with probiotics that fight belly fats. Don't confuse this with those flavored yogurts which contain tons of sugar.


Meat
Turkey, free range chicken and grass-fed beef contain natural CLA - a magic formula to burn belly fat. The interesting thing is, after you've finished eating these foods your body will burn 30% of its calorie.


Wild Salmon
Due to its high content of protein and omega-3 fatty acid, wild salmon can be one of the most effective fat burning food. If your diet is deficient in omega-3 you may start eating salmon and see how fast your fat can really coming off.


Cinnamon
Cinnamon contain a type of antioxidant that can increases insulin sensitivity and helps to stabilize your blood sugar.
Chilli Peppers
Ever wonder why those guys from RHCP are always looking ripped shirtless? Chili peppers increase calorie-burning, stabilizes blood sugar level and is a potent antioxidant.

Berries
Strawberries, raspberries and blackberries are loaded with fibers and vitamins. This two ingredients can slow down sugar absorption and fight craving.

Adapted from Josh Beyoni's 15 food that kill belly fat fast!

Cheers,
Revolution Gym & Fitness