Random videos from Mr. Malaysia 2009

I know it has been 2 months since Mr. Malaysia 2009 was held in JB. I've been pretty busy lately and finally I managed to get some of the videos posted in this blog. Hope you enjoy these videos.



Saiful Wira



Ubaidillah Nasri



Ibrahim Shadan



Buda Ancha



Iwan Setiawan


To be continued......

Pretty good article on mindset...

Normally bodybuilding articles talk about how to build muscle up, diet, training workouts, muscle building nutrition and so on, however whilst these are all really important there is one things slightly different I would like to introduce to you and your muscle building armoury. It is the reticular activating system (RAV).

The RAV works together with the visual componenet of our brain and diverts our attention to specific things that our sub conscious has programmed into it, to be important to achieve our goals. The day to day actions, sights, sounds, preferences and so on that we get daily are all because of our sub conscious thought process that is continually operating.

This has been now proven by neuroscientists and actually qualifies the approaches of positive thinking and the law of attraction. If you do not know what the law of attraction is it is basically the premise that ‘what you think about, you bring about’ or ‘thoughts become things’. Now in the past this was thought of as being a bit to new agey for the majority of people however there is an increasing acceptance of this mental approach worldwide.

Now it doesn’t matter if you take the neuro-scientists approach about it or the metaphysical approach to it because it will work either way. So by programming our subconscious we are able to activate our RAV which in turn will lead us to take the correct steps towards our goals as we will simply be noticing and identifying these things more. Some people will experience beneficial co-incidences that will significantly aid there progress, this is from uncommon but often gives this ‘law of attraction’ a slightly magical feel whereas in reality those things were probably there all the while anyway!

What can a bodybuilder do to benefit from this? Well think now about your present ongoing thought patterns. In your mind, what exactly are you saying to yourself on a daily basis. Are they thoughts like ‘losing weight is too difficult’ or ‘I never grow muscle fast’ for if they are then that is exactly what your RAV system is choosing for you to notice and act upon on a daily basis. It is therefore your everyday sub conscious thought process that you need to alter to positive muscle building thought processes such as: ‘muscle mass come quickly and easily’ or ‘I am getting huge fast’ and so on.

How can you alter these patterns? Here are a couple of things to try:

1) Visualisation: first you need to set aside 5 minutes or so each day to do this. Simply shut your eyes and visulaise in your minds eye precisely how you want your body to look. Large biceps, lean 6 pack and such like, make sure you are as clear as possible about this vision and hold it with a sense of belief.’

2) Speak out aloud clearly and confidently simple statements like: I am extremely fit and healthy, I am huge and muscular, I am growing more and more each day and so on.

Everyday try to do these things. Usually 30 days is all that is required in order to over ride the previous thought patterns. After that, keep doing them also to keep reaffirming your new beliefs.

If you don’t believe that this stuff works then I suggest that you take a look at a few sportsmens autobiographies or sports studies books, I gaurantee that you will find these processes talked about in depth, particularly visualisation which is an amazingly productive technique that should get daily usage!

Ok with these positive thoughts and feelings in mind, go build muscle mass!