Some videos from our classes...

Muay Thai

Have a look at our Official Revo Fighters Trailer!!! Muay Thai has been one of the most interesting and the most successful class we have introduced so far....the number of turn ups for every class are just great!!! This one is definitely NOT TO BE MISSED....remember this...Monday and Wednesday 8.45pm.


Killer Abs




Sit ups can be very boring....well...if you do it just by yourself!!! Group workout focusing on abdominal section can really be motivating yet entertaining. Those students who attended this class simply just can't believe how much they accomplished in a single class. Not to mention a beautifully choreographed warm up dance that can really make you sweat like a racehorse. We do this frequently...every second day, alternate with body pump.

Cheers,
Revolution Gym & Fitness

Terbaru dari Revolution Gym & Fitness: Panduan Senaman Khas Untuk Wanita.

Disebabkan oleh trend pertambahan ahli wanita digym kami yang terus meningkat, jadi trainer-trainer telah bersepakat untuk menyediakan satu manual yang boleh digunakan oleh ahli wanita sebagai panduan mereka untuk bersenam sebagai tambahan kepada tunjukajar praktikal yang kami sediakan digym.

Klik untuk imej yang lebih jelas.

Trainer kami Nadya dan Shafiq akan menunjukkan kepakaran mereka mendemonstrasi senaman-senaman asas yang sesuai dilakukan oleh golongan wanita. Untuk edisi pertama ini, mari kita pelajari cara-cara melakukan senaman lunges dengan betul.

Klik untuk imej yang lebih jelas.

Klik untuk imej yang lebih jelas.

Cheers!!!
Revolution Gym & Fitness

If u ever think of going through lipo suction u better off eating these food...part 1

Avocados

Avocados can do two things...first they keep you from feeling hungry....second they spot reduce your belly fat from their monosaturated belly fat content.

Nuts and Seeds

Any nuts and seeds such as pistachios, almonds, walnuts, pumpkin seeds and sunflower seeds are loaded with healthy, belly-fat burning minerals and fats.

Veggies

Broccoli, cauliflower, brussel sprouts and cabbage help to fight against environmental estrogen that can add belly fat.

Healthy Oils

Olive and coconut oil supply healthy oils your body needs to burn those excessive belly fat.

Eggs

Eggs are loaded with fat-belly burning protein, vitamin B6, B12, A, D, E, K, folate, choline, lutein, calsium, iron, phosphorus, zinc, and omega-3 acids. Besides they make you feel full for a long period.


Dark Chocolate

Dark chocolate is loaded with antioxidants and contains stimulants (theobromine and caffeine) that have a positive effect on burning the fat belly.


Oat

Loaded with fiber and whole grains goodness. But keep in mind that processed-high sugar loaded fast cooking oat will not do the same trick.


Adapted from Josh Beyoni's 15 food that kill belly fat fast!

Cheers!!!
Revolution Gym & Fitness

Selamat Menyambut Hari Kemerdekaan

Bersempena dengan bulan kemerdekaan negara ini, saya bagi pihak Revolution Gym & Fitness telah menyusun sebuah photo slideshow yang melambangkan perjuangan kami sebagai anak merdeka. Kami juga ingin merakamkan jutaan terima kasih kepada warga Revolution Gym & Fitness dan peminat-peminat kami yang telah banyak menyokong dalam usaha kami menjadikan bangsa Malaysia sebagai bangsa yang lebih aktif dan sihat. Selamat menonton.
Sekian,
Revolution Gym & Fitness

Workout Corner No.5 - Lat Pulldown

Antara senaman back yang berkesan dan mudah dilakukan adalah Lat Pulldown. Namun ramai juga ahli-ahli baru yang cenderung untuk melakukan kesilapan kerana mereka menggunakan beban yang terlalu berat sehingga menjejaskan teknik mereka. Disini trainer kami Usop dan Azwan akan menunjukkan kepada anda teknik yang betul untuk melakukan Lat Pulldown termasuk dengan spotting position sekiranya anda memerlukan spotter.

Klik untuk imej yang lebih jelas

Klik untuk imej yang lebih jelas

Klik untuk imej yang lebih jelas

Cheers!!!
Revolution Gym & Fitness

It's a Clean Sweep for Azwan Razali!!!

2010 is definitely the year for our champion Azwan Razali. His triumph began with Mr. Fitness Title in May 2010. Despite not promising his best form yet, two weeks later he reigned once again as the champion for the junior above 70kg category in Mr. Klang Parade 2010. After few weeks of resting and re-strategizing, he made a comeback on his highly awaited appearance in Mr. Kuala Lumpur 2010. This time not just he brought home the champion trophy for his category, he also managed to stop the crowd with his electrifying performance which has claimed him the Best Poser Award. Being a true champion he is, he maintained his low key and re-focused his mind to his ultimate goal, to win the Mr. Malaysia title for his category. On 18 July 2010, even under a tight competition, Azwan Razali has created his own history by winning his first champion trophy on Mr. Malaysia stage!!! BRAVO!!!

Please enjoy some of the moments of his journey to the Mr. Malaysia championship.

Mr. Malaysia 2010

Mr. Kuala Lumpur 2010

Mr. Klang Parade 2010

Mr. Fitness 2010

Cheers!!!
Revolution Gym & Fitness

Revolution Studio: New Growth, New Concept, Same Old Fun!!!

In late May 2010, the management team of Revolution Gym & Fitness had successfully acquired a new lot in level 1 as one of our business expansion effort to accommodate growing number of customers and to offer more interesting fitness programs to the members. With an opening of this new studio, Revolution Gym has made a major leap from an old school gym for bodybuilders into a one stop fitness center.

To mark its first day of operation, Revolution Gym family were definitely honored to have PETRONAS-EXPRO Performance Group as our first customer. They had utilized our facility for 9 days in preparation for the Karnival Keluarga PETRONAS 2010.


Soon after, Revolution Gym made its first collaboration with Kirsty Fight Club (previously known as Boxx Warrior Ampang) to bring in their highly experienced Muay Thai instructors to teach Muay Thai to our members in the new fitness studio.


To meet the demand from our female customers, the gym have also launched aerobic classes running 4 times/week designed specially for women.


Not to forget the need of the youngsters, another joint venture was made with the V-DANCE Academy, Pandan Indah to bring Breakdance classes into our studio.


While these new programs have continue running successfully, there are a lot more programs expected to be launched after Hari Raya such as pilates, latin dance, capoeira, belly dance etc.

For those who are interested please contact us at 017-2419522 or e-mail at revogym@gmail.com or go to Revolution Gym & Fitness facebook page to find out about the timetable and the class rate that we are offering.

Cheers!!!
Revolution Gym & Fitness